The Dolphin group is for swimmers that are 6th grade and younger that are close to achieving a “B” time. These swimmers must have 4 legal strokes. This group will emphasize stroke development and endurance in preparation for competition. Come prepared to work hard and have fun!

 

Suzie Shepherdson, Dolphins Coach:

 

Celeste Tiffany, Dolphin Coach: Coach Tiffany has been a coach at HAST for many years. She has been our Senior Coach and has also been the American Fork High School Swim Coach. BYU recruited Celeste as a backstroker and was the captain of the BYU swim team her junior and senior year. She and her husband Steven have two sons and one daughter. She loves to see the improvement and the excitement of the swimmers as they learn to love swimming.

 


Short-Course Winter Schedule
  • M-F 6:45 to 8AM
Long-Course Summer Schedule
  • M-F 11:30 to 12:45PM

HAST Swimmer Essentials
Swimmers print your meet calendar, workout plan and nutrition guidelines from the resources provided below.